How do I cure my nightmares?

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Question: My dreams are nightmares. Would you please show me a cure to my bad predicament before my youth wastes away? The answer: Some dreams – as psychologists have proven – are a reflection of one’s psychological worry during wakefulness. To cure yourself, you have to follow the following points: 1. Purify your daily activities from unlawful things and if something unlawful takes place, purify it by asking Allah for forgiveness! 2. Be satisfied with what Allah has given you of wealth, beauty, health and the like! 3. Perform ablution (wudu’) before sleeping and recite a portion of the Holy Qur'an, and when you lie in your bed, think of what you have recited or try to sleep while thinking good thoughts! 4. Be certain that those who have been happy in their lives have faced problems too and that their lives are not free from troubles now, but they are well aware that worry is a problem much greater than those problems. So why would they increase their troubles by worrying when they need to decrease them? 5. Remind yourself of your good actions and successful deeds and do not think of your failures and shortcomings! Every one has bright pages in his life and even the successful and great people are not free from defects. Dear young man, set out in the way towards Allah the Almighty and rely on Him! Question: My dreams are nightmares. Would you please show me a cure to my bad predicament before my youth wastes away?

The answer: Some dreams – as psychologists have proven – are a reflection of one’s psychological worry during wakefulness. To cure yourself, you have to follow the following points:

1. Purify your daily activities from unlawful things and if something unlawful takes place, purify it by asking Allah for forgiveness!

2. Be satisfied with what Allah has given you of wealth, beauty, health and the like!

3. Perform ablution (wudu’) before sleeping and recite a portion of the Holy Qur’an, and when you lie in your bed, think of what you have recited or try to sleep while thinking good thoughts!

4. Be certain that those who have been happy in their lives have faced problems too and that their lives are not free from troubles now, but they are well aware that worry is a problem much greater than those problems. So why would they increase their troubles by worrying when they need to decrease them?

5. Remind yourself of your good actions and successful deeds and do not think of your failures and shortcomings! Every one has bright pages in his life and even the successful and great people are not free from defects. Dear young man, set out in the way towards Allah the Almighty and rely on Him!

source :For a Better Future