Benefits of Ramadan and Fasting/Simplicity and Non-Attachment

[su_heading size=”19″]Simplicity and Non-Attachment[/su_heading]

When living without discipline and restraint, life quickly becomes overly complicated, leading to a heavy burden that results in unnecessary stress, anxiety, unhappiness and difficulty.
By fasting in Ramadan, we limit excess and indulgence, facilitating the return to simplicity and non-attachment, releasing one from dependence on dunya and so contributing to psychological health and happiness